2 Pack Black Core Sliders, 7.09×7.09×0.71in (18×18×1.8cm) – Dual-Surface Gliding Discs for Pilates, Home Workouts & Abdominal Training

Full-Body & Abdominal Activation：These core sliders enhance core engagement via gliding resistance—stimulating abdominal, hip, and leg muscles during plank slides, reverse lunges, and standing glides. They support muscle stability training and comprehensive fitness goals: shaping the body, building strength, and improving balance, making them suitable home workout equipment for targeted core and full-body training. Each slider weighs 200g (7.05oz) for easy handling.
Dual-Surface for All Floors：One side uses EVA foam (tear-resistant, non-shedding) – similar to fabric surfaces – for hard floors (wood, tile), protecting floors and reducing slips. The other has a smooth ABS surface for carpets, preventing snags. This dual-sided design matches use on carpet & hardwood floors, no tool switching needed for home or studio sessions.
Pilates & Yoga Compatibility：As versatile fitness tools, they integrate into Pilates (e.g., sliding leg lifts), Yoga (gentle balance moves), and physical therapy (low-impact core recovery). Unlike single-use gym equipment, they support multiple exercise modes – from stretching to strength training – adapting to beginners and advanced users without extra accessories.